Went to the gym tonight for the first time in two weeks. I’d only planned to walk the track as a warm up before doing weights. But when Bat Out of Hell came on my iPod, I just couldn’t help myself. I ran about a kilometre, sprinting the last 50 metres. I had a littleContinue reading “Back at ‘er”
Monthly Archives: May 2015
Awareness
A moment of awareness of knee alignment during my practice today.