IMG_00000149My cat and I share today as our birthday. How weird and wonderful is that? It’s 44 years for me, and seven for my black bear, Moe. Of course, it also would have been seven for his jolly, tuxedo-wearing brother, Joe. We still miss him so much. The birthday weekend started out with some well deserved sloth on Friday night. Moe and I curled up for some old episodes of Frasier and laughed our heads off. OK, I did. Moe just chased mice in his sleep on my lap. We had a good sleep in on Saturday, then cozied over coffee and breakfast. I got the housecleaning done – the vacuum being the low point of the weekend for Moe – and headed out to buy a new TV. Yay! running shoesNext stop was the gym where I ran 11 km – the furthest I’ve ever run. I’ve done the 10 km race in the Blue Nose Marathon several times, and this year, I’m training for the half. I’ve been hampered by high hamstring tendonitis but I think I’ve hit my stride with one long training run per week, increasing the distance by 2 km per week, and keeping limber with yoga, aerobics, water jogging, and walking through the rest of week. So far, so good! 11081209_10153768478330663_9158455327660808308_nOn the way home, I stopped at Flip Burger to celebrate the run and Halifax Burger Week with my usual…cheeseburger with lettuce, tomato, pickle and garlic mayo. Moe got a small taste of local beef patty and curled up on my lap for another couple of episodes of Frasier. We had a delicious sleep and woke to glorious sun streaming in the windows this morning. After coffee and breakfast – tuna for Moe, bagel with light Laughing Cow cheese and pear for me – I rolled out my yoga mat in a sun spot. I don’t normally practice at home; I prefer the guidance of a class. But today, as I looked out the window at fresh beautiful snow on the trees (not resenting it in the least, even though we’re officially a week into spring), I found myself saying to the world, “Thank you for having me. Namaste.” IMG_20150329_121625Then I went sledding. Seriously. I love spending time with my friends and their adorable monkeys. And you couldn’t ask for a more perfect day for sledding. Fresh, fluffy snow, sun, and temperatures above zero. I think I actually got a mild sunburn on my face. Home for a cat nap, then off to the gym again for deep water aquafit. I love a good water workout, plus it’s great for loosening up legs that are remembering yesterday’s run. I made my legs practice good running form while also giving them a break by making my arms do more of the work. Home to a dinner of tossed salad and salmon cakes. Yes, Moe got some salmon, too. It was a great fish day for him. Topped it all off with a steaming mug of Baileys hot chocolate. And now, I’m feeling pleasantly well spent and ready for bed. Tomorrow, we’ll wake up and find out what the next year brings. a ps – The TV is still in the box!

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