Birds flying high, you know how I feel
Sun in the sky, you know how I feel
Breeze driftin’ on by, you know how I feel
It’s a new dawn, it’s a new day, it’s a new life for me
And I’m feeling good…

I can’t put my finger on why, but I feel good today.

In fact, it started last night. It’s like something clicked and I’m back to my regular old self. I got out of the office on time, pulled off a solid weight workout, and got to the bus stop in time to catch an express bus home.

Then in 10 minutes flat, I had Jamie Oliver’s “hit and run” chicken in the oven and started buzzing around preparing for the next day…fresh gym clothes in the bag, clothes for work laid out, lunch and snacks assembled in the fridge. I was on such a roll, I also had a batch of breakfast cookies ready to throw in the oven as soon as the chicken came out.

I devoured my chicken with a couple episodes of The Good Wife, then curled up in bed with a collection of short stories including a delightfully disturbing one written by a respected and talented colleague, and drifted off to sleep, thankfully not dreaming about said short story.

My lunch and snacks for tomorrow, assembled in one spot in the fridge for easy grabbing in the morning.

My lunch and snacks for tomorrow, assembled in one spot in the fridge for easy grabbing in the morning.

This morning when I woke, for the first time in a very long time, I felt like I’d really slept. All my domestic efficiency lately means it was a cinch to grab breakfast, lunch, snacks and coffee and get to the bus stop in plenty of time. And it struck me as I rode the elevator up to the office: I feel good.

Another workout trotting on the treadmill, another express bus home, another feed of that tasty chicken with The Good Wife, and prep is done for another work day.

This is the old Adèle returning. Out of the poor habits that had formed through the turmoil of the past few years. Back on my game, or at least getting there.

I’d say that’s a step towards the alignment I resolved to seek this year. Awesome.

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